JoshC. Posted July 15, 2012 Report Share Posted July 15, 2012 Simple question, simple poll - on average, how many of your recommended 5 fruit and vegetables would you say you get a day? For me, I normally eat about 3 or 4 pieces a day, though I've noticed since I've finished college, I'm eating a lot less healthily of late, so about 3 a day is right for me.. Quote Link to comment Share on other sites More sharing options...
MikeC Posted July 15, 2012 Report Share Posted July 15, 2012 I'd say so! Usually I have strawberries and blueberries for breakfast, as sweet potato and tuna for lunch, two apples and a banana for a snack, and a huge plate of veg with chicken or fish for dinner. If that doesn't give me my five a day quota, then I don't know Quote Link to comment Share on other sites More sharing options...
JackR Posted July 15, 2012 Report Share Posted July 15, 2012 Gawd I usually eat loads of fruit/veg. For those of you who would actually are to read this (probably none of you...) this is what I eat. Breakfast- A nectarine or peach. Sometimes mango. Afterschool- A plate of green and red pepper/carrots/cucumber/rocket/tomato before din dins and usually a preach or nectarine after my dinner. Then I usually have an apple or something later on in the night. So yeah, my mum tends to shove fruit and veg down my throat everyday which keeps me quite healthy I guess. Having said that, this week I've had 4 Burger Kings, 2 McDonalds and a KFC... Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.